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How do you stop a migraine before it starts? Five Ways to Stop a Migraine Before it Starts Get your beauty sleep. Catching enough zzzs is critical for keeping migraines at bay. Eat. Skipping meals can change hormones in your body, another migraine trigger. Cut the caffeine. If you can't go without it, try limiting yourself to no more than 100-200 mLs a day. Stay hydrated. Exercise. What is best medication for migraines? Medications include: Pain relievers. Aspirin or ibuprofen (Advil, Motrin IB, others) may help relieve mild migraines. Acetaminophen (Tylenol, others), also may help relieve mild migraines in some people. How can I ease a migraine? Home Remedies for Migraines Cool It Down. Put an ice pack on your forehead, scalp, or neck to get pain relief. Over-the-Counter Drugs. You don't need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. Caffeine. A Dark, Quiet Room. Exercise. Magnesium. Sleep Well. Yoga.
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