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What is the best natural hormone replacement for menopause? Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don 't want to turn to hormone replacement or antidepressants to treat their menopause symptoms. What FSH level indicates menopause? Sometimes, elevated follicle-stimulating hormone (FSH) levels are measured to confirm menopause. When a woman's FSH blood level is consistently elevated to 30 mIU/mL or higher, and she has not had a menstrual period for a year, it is generally accepted that she has reached menopause. Can you go through menopause on the pill? When this happens, it's known as perimenopause. After you 've gone a full year without having a menstrual period, you 've reached menopause. But if you 're taking birth control pills, you might not associate these symptoms with menopause. Hormonal birth control вЂ” such as the pill вЂ” often causes symptoms like these. Can hot flashes start years after menopause? It used to be said that menopause -related hot flashes fade away after six to 24 months. But for many women, hot flashes and night sweats often last seven years and may go on for 11 years or more. The SWAN researchers found that some women are more likely to deal with long-term hot flashes than others. How do you wean off hormones? If you are taking standard menopausal hormones, the best way to begin tapering off is to start taking low-dose menopausal hormones вЂ”0.3mg (.5mg of Estrace). If you have symptoms on the lower dose, you will need to raise your dose and decrease it more gradually.
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