F1 Driver Training: What’s their workout regime, diet, cardio & more

Formula 1 drivers have to be at peak physical fitness in order to perform during a grand prix, with every element of their training and diet designed to make them go faster on race day.
It might not look it on TV, but drivers experience punishing forces over the course of a qualifying lap that most ordinary people would find intolerable after a matter of seconds.
When you consider that they …Keep reading